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Sherpa Heart Land Trek

If you are unsure about the appeal of trekking, or you just want to have a taste of what all the fuss is about then trek into the Sherpa heartland and discover a new world. By taking our time we are able to gain an insight into the day to day lives of these fun-loving people.

Life is not easy at altitude so the Sherpa people have developed a wicked sense of humour and really enjoy a good laugh. Add the bonus views of the enormous Himalaya and this trek is about the best value Nepal can provide. Take the time to check out the Sherpa religious sites in the hills and Kathmandu too, they are both beautiful and deeply spiritual.

Sherpa Heart Land Treks
12 days
Highest Point
Best Season
4 night hotel, 8 days tea house treks
Entry Point : Lukla
Tour Finish
Group Size : Min-2 Max-14
An introductory trek into the home of the Sherpa people. Majestic mountains, views of Mt Everest, cultural insights, and a lot of good laughs!
1 Arrival Kathmandu transfer to Hotel
2 Kathmandu
3 Kathmandu - Lukla – Phakdhing
4 Phakdhing - Namche Bazaar
5 Namche Bazaar
6 Namche Bazaar - Tengboche
7 Tengboche
8 Tengboche - Khumjung
9 Khumjung - Phakding
10 Phakding - Lukla
11 Lukla - Kathmandu
12 Kathmandu

Note: Above day to day itinerary may be change depending on weather and flight.

Package price includes.

• All airline tickets and tax.

• Sagarmatha national park entrance fees.

• All hotels in Kathmandu.

• Airport pickup and drove.

• All ground transportation

• All staff wages and insurance.

• All the meal during the trek(Breakfast, Lunch and Dinner)

Package Price Excludes

• Personal bar bill, travel insurance/ International airfare

• Items of personal expenses such as alcoholic drinks, cold drinks. laundry and tips etc

• Nepal entry visa fees

• Personal rescue if you need


Highest Point/m
1 Arrival Kathmandu transfer to Hotel All day 1300 Easy
Meet with our representative at the airport. Drive to hotel.
2 Kathmandu All day 1300 Easy
Sightseeing Day see Kathmandu Day Trips for ideas of what to do.
3 Kathmandu - Lukla – Phakdhing 4 hours 2610 Easy
Early morning fly to Lukla and walk to Phakding. The flight has great views of about 200 km of the eastern Himalayas. After arriving in Lukla we walk through picturesque Sherpa villages to Phakding.
4 Phakdhing - Namche Bazaar 6 hours 3450 Easy
Criss-cross several bridges over the Dudh koshi River we then begin the long climb up to Namche Bazaar. During the climb there are views of Everest through pine forest. Namche is the main trading spot of the Khumbu region and has bakeries, Email service, money exchange, equipment shops, Sherpa Museum, and the National Park Headquarters.
5 Namche Bazaar all day 3450 Easy
Acclimatization day. Use today to rest and explore the surrounding villages of Khumjung and Kunde, take in the sights and sounds of this famous bazaar, or check out the schools and hospitals set-up by Sir Edmund Hillary.
6 Namche Bazaar - Tengboche 6 hours 3860 Easy
Early morning views of Mt Everest with breakfast before a flattish walk and then downhill to Phunki Tenga where we then climb up to Tengboche.
7 Tengboche all day 3860 Easy
A day to explore the views around Tengboche and to visit the stunning monastery. This World Heritage site was originally built in 1916 but was destroyed by an earthquake in 1934. The rebuilt Gompa was then again destroyed in 1989 by fire, but the new buildings are true to the original designs and form an idyllic setting for the 30 or so young monks who live here.
8 Tengboche - Khumjung 6 hours 3550 Easy
We retrace our steps down to Phortse Tenga, and then we trek up to Khumjung to check out the Himalayan Trust projects, or a pizza from the German bakery if you are so inclined!
9 Khumjung - Phakding 6 hours 2610 Easy
Passing though Namche Bazaar we then have a very easy day retracing our steps, enjoy stopping off at tea shops and perhaps do a little shopping for souvenirs along the way.
10 Phakding - Lukla 4 hours 2850 Easy
Take your time and perhaps plan your next trip to the Himalaya on our final day in the mountains. At Lukla we celebrate the end of the trek!
11 Lukla - Kathmandu 35 minutes 1300 Easy
Early morning fly to Kathmandu and drive to Hotel
12 Kathmandu all day 1300 Easy

Note: Above day to day itinerary may be change depending on weather and flight.